weight loss

How to lose weight in 2 weeks

health

Need to lose some weight fast? If you need to lose weight in 2 weeks time there’s plenty of things you can do that will quickly help you. Following these methods will not only help you lose lots of weight fast in 2 weeks, but also works in the long term. 5 Rules to losing weight in 2 weeks 1) Eating less Eating less is the simplest and most beneficial way to losing weight. When I say eat less, I mean less, don’t starve yourself. Starving yourself will only be worse for your in the long run, plus there is health risks associated with it. Some things you can do:     Eating less fast food     Cutting down on drinking [...]

By |September 23rd, 2013|Diet, Health|Comments Off

Diet To Get A Flat Stomach

Diet To Get A Flat Stomach

In the last post we talked about easy ways to get a flat stomach, now we are going to talk about certain diets you can start to get those washboard abs. A diet to get a flat stomach can be highly effective. There are many outstanding ways to lose weight specifically in the mid section of the body. The more effective you are at doing this, the healthier you will be. Excess fat around the mid section has been linked to a higher risk of heart disease, cancers and diabetes. To avoid these health risks or even just to tone up your stomach region, you should focus on your diet. A diet to get a flat stomach is not necessarily [...]

By |September 23rd, 2013|Diet|Comments Off

South Beach diet supercharged

south beach diet supercharged

South Beaches Diet will contribute to the overall change our eating habits, it is not about counting the calories or carbohydrates – calculators can be put on the shelf. The diet consists of three phases during which the body is prepared to eating different foods. The first two-week phase of the diet is to reduce body weight by eating up to three small meals a day, this is the most restrictive phase of the whole diet. Between these meals is allowed to eat two small snacks. One of the rules in force in the first stage of the diet is to eat large amounts of protein and few carbohydrates. Foods allowed in the first stage of the diet: lean, preferably [...]

By |August 12th, 2013|Diet|Comments Off

How to lose flabby arms quick techniques

flabby arms
By |August 11th, 2013|Health|Comments Off

How to lose outer thigh fat fast without excercises

how to lose outer thigh fat

7 ways to lose weight without using sophisticated exercises and diets Stop counting calories! There is another, simpler and more efficient way to lose weight! There are seven principles, thanks to which, if you apply it in practice, you will lose weight! Today, many people have a problem with the obese silhouette. Many of them work very hard to get rid of excess pounds. Sometimes, however, (well. . . very often), these attempts end in failure. This is due to many reasons, but the most important of them is that they have different diets found on the Internet, eg. diet drastically reducing the amount of food intake which does not provide the body with enough nutrients it needs to maintain [...]

By |August 10th, 2013|Diet|Comments Off

How to get rid of cellulite on thighs and bum fast – working diet

How to get rid of cellulite on thighs and bum

Cellulite  affects almost 90% of women – probably so you’ll also notice the orange peel appear on your thighs, bum or buttocks. Or maybe you already have started the fight against cellulite, you’ve rubbed cosmetics and started a professional treatment? It’s not enough, you also have to change your diet. What to eat to get rid of cellulite? Cellulite affects any age, body weight, and even sex though female hormones – estrogens – increase the development of orange peel. Probability of cellulite is, unfortunately, genetically determined,  but it is also an effect of stress, a quick lifestyle and poor diet. Therefore, you have no control over your hormonal economy or genetic predispositions, but you may try to eliminate the other [...]

By |August 9th, 2013|Health|Comments Off

3 most common mistakes of weight loss that many women do not realize

mistakes

 Seemingly banal mistakes that can unwittingly make your weight loss efforts go in vain no matter how good your plan is. As for every mistakes -  we should learn something from them. Today I will present you the three mistakes most often committed by women during weight loss. These 3 Mistakes do not only make it harder to lose weight, but they may even grow the excess of body fat. Mistake one: Poorly chosen diet. It is because of that mistake that the 95% of women who have went on a diet, very quickly returned to their previous weight or even gained some more. By poorly chosen diet, I mean all “miracle” weight loss plans such as those promising 15 [...]

By |August 9th, 2013|Diet|Comments Off

1000 calorie diet meal plan

1000 calorie diet

  1000 CALORIE DIET – CHARACTERISTICS AND BASIC PRINCIPLES – 1000 calorie diet is a diet that provides the body with about a thousand calories a day – If it is fairly applied, by a week you can get rid of from 0.5 to 1 kg (you can lose up to 2-4 kg, but after 2-3 months of losing the weight loss stops and thr metabolism slows down) – During the 1000 calorie diet it is necessary to deliver all the components your body needs(proteins, fats, carbohydrates), but in limited quantities – 1000 calorie diet – it requires a menu plan of five meals a day: breakfast (250 calories), second breakfast (100 calories), lunch (350 calories), snack (100 calories) and [...]

By |August 9th, 2013|Diet|Comments Off

5 diet myths that ruin our chances to have a getting fit success story

5 diet myths

“Diet” – the word like a nightmare for many of us. With high probability it can be said that a great part of humanity (with particular reference to the fair sex) at least once tried to follow the nutrition program, which was said to guarantee a noticeable weight loss.                                                 You might be also interested in the Scarsdale diet. Let’s look at five key myths that keep us away from achieving our goal of weight: Foods like ‘light’ – one of the greatest threats to our body. The fact that the product does not contain fat does not mean that it will not have [...]

By |August 9th, 2013|Diet|Comments Off

Ketogenic diet – important info

ketogenic diet

The Ketogenic diet is to bring your body to a state of so-called ketosis, it is a condition where the body begins to use its own stocks of stored fat as an energy source. You manage to get that situation by completely eliminating  all carbohydrates from your diet, replacing it with products consisting solely of fats and proteins. It may not seem so, but this diet requires from us an extremely strong-will, it is not so easy to give up our favorite foods which we got used to over the years. Maybe some of you are asking – “How would I know if I achieved ketosis yet or not?”, And so and this is the solution: it can be purchased [...]

By |August 8th, 2013|Diet|Comments Off
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Diet plans seriously influence your silhouette and your health. Click any of the social media buttons to confirm you are an adult and you have read this message.